4:00 AMRAP:
1 Hang Squat Clean, 105 lbs
1 Chest-to-bar Pull-up
2 Hang Squat Cleans, 105 lbs
2 Chest-to-bar Pull-ups
3 Hang Squat Cleans, 105 lbs
3 Chest-to-bar Pull-ups
4 Hang Squat Cleans, 105 lbs
4 Chest-to-bar Pull-ups
5 Hang Squat Cleans, 105 lbs
5 Chest-to-bar Pull-ups
6 Hang Squat Cleans, 105 lbs
6 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Chest-to-bar Pull-ups
8 Hang Squat Cleans, 105 lbs
8 Chest-to-bar Pull-ups
9 Hang Squat Cleans, 105 lbs
9 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 105 lbs
10 Chest-to-bar Pull-ups
4:00 AMRAP:
1 Hang Squat Clean, 105 lbs
1 Chest-to-bar Pull-up
2 Hang Squat Cleans, 105 lbs
2 Chest-to-bar Pull-ups
3 Hang Squat Cleans, 105 lbs
3 Chest-to-bar Pull-ups
4 Hang Squat Cleans, 105 lbs
4 Chest-to-bar Pull-ups
5 Hang Squat Cleans, 105 lbs
5 Chest-to-bar Pull-ups
6 Hang Squat Cleans, 105 lbs
6 Chest-to-bar Pull-ups
7 Hang Squat Cleans, 105 lbs
7 Chest-to-bar Pull-ups
8 Hang Squat Cleans, 105 lbs
8 Chest-to-bar Pull-ups
9 Hang Squat Cleans, 105 lbs
9 Chest-to-bar Pull-ups
10 Hang Squat Cleans, 105 lbs
10 Chest-to-bar Pull-ups
September 30, 2014 8:12 PM
5 rounds + 6 Hang Squat Cleans + 3 Chest-to-bar Pull-ups | 559 reps | Not Rx'd
129th WOD
Result
Result
5 rounds + 6 Hang Squat Cleans + 3 Chest-to-bar Pull-ups | 559 reps | Not Rx'dStats
WOD Count
129th
Level
-
Avg Power Output
983.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
983.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,821 Reps (+278)Milestone 1,500
Clean
1,131 Reps (+281)Milestone 900
Squat Clean
798 Reps (+281)History (1)
History (1)
