3 rounds of:
50 Double Unders
21 Thrusters, 55 lbs
7 Bar Muscle Up Progressions
3 rounds of:
50 Double Unders
21 Thrusters, 55 lbs
7 Bar Muscle Up Progressions
September 30, 2014 1:42 AM
22 mins 32 secs | Not Rx'd
153rd WOD
Result
Result
22 mins 32 secs | Not Rx'dNotes
Whew...Thrusters are not my friend. Used a medium band on the bar muscle ups. Had to switch to seated banded ring m-us on the last 3. Was about to tear. And 3 attempt not getting over the bar wasn't helping.
Notes
Whew...Thrusters are not my friend. Used a medium band on the bar muscle ups. Had to switch to seated banded ring m-us on the last 3. Was about to tear. And 3 attempt not getting over the bar wasn't helping.
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 27.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
3,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,129 Reps (+150)Milestone 2,000
Double Under
1,477 Reps (+150)Milestone 5,000
Squat
4,069 Reps (+63)Milestone 500
Thruster
453 Reps (+63)History (1)
History (1)
