btwb

Erin Clark Erin Clark

10-29-2014 5:59 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 27 secs | Rx'd

Result

23 mins 27 secs | Rx'd

Community

Stats

WOD Count

390th

Level

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

146 (2024)

History

Stats

WOD Count

390th

Level

Avg Power Output

91.3 (ft*lbs)/sec

Training Days

146 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Milestone 2,750

Box Jump

2,397 Reps (+50)

Milestone 2,500

Burpee

2,073 Reps (+50)

Milestone 70,000

Run

69,383 Meters (+2,000)

Milestone 7,500

Squat

6,620 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

194 Reps (+50)

Milestone 1,000

Thruster

803 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 27 secs | Rx'd 23 mins 27 secs | Rx'd

Level 96 Level 96 390th WOD 390th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

22 mins 26 secs | Rx'd 22 mins 26 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 97 Level 97 845th WOD 845th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd ⚡33 secs ⚡33 secs

Level 98 Level 98 971st WOD 971st WOD

1 / 3