btwb

Jennifer Gilmore Jennifer Gilmore

11-06-2014 4:11 PM

Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 18 Box Jumps | 338 reps | Rx'd 0.078 rounds

Result

4 rounds + 18 Box Jumps | 338 reps | Rx'd 0.078 rounds

Notes

at south

Notes

at south

Community

Stats

WOD Count

327th

Level

Avg Power Output

72.8 (ft*lbs)/sec (+12.0)

Training Days

23 (2024)

History

Stats

WOD Count

327th

Level

Avg Power Output

72.8 (ft*lbs)/sec (+12.0)

Training Days

23 (2024)

History

Movement Progress

Milestone 7,000

Pull-up

6,705 Reps (+120)

Milestone 4,750

Box Jump

4,672 Reps (+138)

Milestone 3,000

Shoulder-to-Overhead

2,974 Reps (+80)

Milestone 1,700

Push Press

1,684 Reps (+80)

History (3)

Danny

20:00 AMRAP:
30 Box Jumps, 20 in
20 Push Press, 75 lbs
30 Pull-ups

Result

4 rounds + 11 Box Jumps | Rx'd 4 rounds + 11 Box Jumps | Rx'd

Level 95 Level 95 258th WOD 258th WOD

Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 18 Box Jumps | 338 reps | Rx'd 4 rounds + 18 Box Jumps | 338 reps | Rx'd 0.078 rounds 0.078 rounds

Level 96 Level 96 327th WOD 327th WOD

Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 30 Box Jumps + 20 Push Press + 7 Pull-ups | 377 reps | Rx'd 4 rounds + 30 Box Jumps + 20 Push Press + 7 Pull-ups | 377 reps | Rx'd ⚡0.544 rounds ⚡0.544 rounds

Level 97 Level 97 332nd WOD 332nd WOD

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