btwb

Jennifer Gilmore Jennifer Gilmore

02-07-2013 3:07 AM

Danny Danny

20:00 AMRAP:
30 Box Jumps, 20 in
20 Push Press, 75 lbs
30 Pull-ups

Result

4 rounds + 11 Box Jumps | Rx'd

Result

4 rounds + 11 Box Jumps | Rx'd

Notes

Sin City South

Notes

Sin City South

Community

Stats

WOD Count

258th

Level

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

258th

Level

Avg Power Output

60.8 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Milestone Reached

Pull-up

5,500 Reps

Movement Progress

Milestone 6,000

Pull-up

5,558 Reps (+120)

Milestone 3,750

Box Jump

3,579 Reps (+131)

Milestone 2,250

Shoulder-to-Overhead

2,213 Reps (+80)

Milestone 1,300

Push Press

1,195 Reps (+80)

History (3)

Danny

20:00 AMRAP:
30 Box Jumps, 20 in
20 Push Press, 75 lbs
30 Pull-ups

Result

4 rounds + 11 Box Jumps | Rx'd 4 rounds + 11 Box Jumps | Rx'd

Level 95 Level 95 258th WOD 258th WOD

Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 18 Box Jumps | 338 reps | Rx'd 4 rounds + 18 Box Jumps | 338 reps | Rx'd 0.078 rounds 0.078 rounds

Level 96 Level 96 327th WOD 327th WOD

Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

4 rounds + 30 Box Jumps + 20 Push Press + 7 Pull-ups | 377 reps | Rx'd 4 rounds + 30 Box Jumps + 20 Push Press + 7 Pull-ups | 377 reps | Rx'd ⚡0.544 rounds ⚡0.544 rounds

Level 97 Level 97 332nd WOD 332nd WOD

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