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Pedro Oliva Pedro Oliva

11-11-2014 11:28 AM

Desforges Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

39 mins 34 secs | Rx'd

Result

39 mins 34 secs | Rx'd

Notes

Great Veterans Day WOD!!!!!!! For all our Hero's out there that are serving, served and especially for our Hero's who had to make the ultimate sacrifice. I personally Thank You!!! Thank you my Sexy Wifey for pushing me. I love you!!!!!!!!!!!!!!!!

Notes

Community

Stats

WOD Count

994th

Level

Avg Power Output

32.3 (ft*lbs)/sec

Training Days

209 (2024)

History

Stats

WOD Count

994th

Level

Avg Power Output

32.3 (ft*lbs)/sec

Training Days

209 (2024)

History

Achievements

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Shoulder-to-Overhead

7,500 Reps

Movement Progress

Milestone 8,250

Clean

7,835 Reps (+60)

Milestone 1,050

Clean & Jerk

992 Reps (+60)

Milestone 5,400

Deadlift

5,063 Reps (+60)

Milestone 2,900

Jerk

2,881 Reps (+60)

Milestone 300

Knees-to-Elbows

271 Reps (+100)

Milestone 11,500

Pull-up

11,182 Reps (+100)

Milestone 7,750

Shoulder-to-Overhead

7,543 Reps (+60)

History (3)

Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

39 mins 34 secs | Rx'd 39 mins 34 secs | Rx'd

Level 66 Level 66 994th WOD 994th WOD

Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

34 mins 43 secs | Rx'd 34 mins 43 secs | Rx'd 4 mins 51 secs 4 mins 51 secs

Level 78 Level 78 1346th WOD 1346th WOD

Desforges

5 rounds of:
12 Deadlifts, 225 lbs
20 Pull-ups
12 Clean & Jerks, 135 lbs
20 Knees To Elbows

Result

33 mins 5 secs | Rx'd 33 mins 5 secs | Rx'd ⚡1 min 38 secs ⚡1 min 38 secs

Level 82 Level 82 1601st WOD 1601st WOD

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