Dana Carpenter Dana Carpenter

02-23-2024 2:18 PM

02-23-2024 2:18 PM


Every 1 min for 30 mins: Clean & Jerk Every 1 min for 30 mins: Clean & Jerk

Sets


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


Sets


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


Every 1 min for 30 mins: Clean & Jerk

February 23, 2024 2:18 PM

Every 1 min for 30 mins:
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs

4050 lbs | Rx'd

Level 94 5497th WOD btwb

Every 1 min for 30 mins: Clean & Jerk

February 23, 2024 2:18 PM

Every 1 min for 30 mins:
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs
1 Clean & Jerk | 135 lbs

4050 lbs | Rx'd

Level 94 5497th WOD btwb

Result

4050 lbs | Rx'd 210 lbs

Result

4050 lbs | Rx'd 210 lbs

Community

Community


Stats

WOD Count

5497th

Level

94

Avg Power Output

16.6 (ft*lbs)/sec (+0.9)

Training Days

40 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

5497th

Level

94

Avg Power Output

16.6 (ft*lbs)/sec (+0.9)

Training Days

40 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Clean & Jerk

10,500 Reps

Movement Progress

Movement Progress

Milestone 46,500

Clean

45,824 Reps (+30)

Milestone 10,800

Clean & Jerk

10,511 Reps (+30)

Milestone 37,000

Shoulder-to-Overhead

38,717 Reps (+30)

Milestone 17,300

Jerk

16,955 Reps (+30)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial