Dana Carpenter Dana Carpenter

06-30-2020 9:05 AM

06-30-2020 9:05 AM


Every 1 min for 30 mins: Clean & Jerk Every 1 min for 30 mins: Clean & Jerk

Sets


1 Clean & Jerk | 85 lbs

Level 20


1 Clean & Jerk | 85 lbs

Level 20


1 Clean & Jerk | 95 lbs

Level 31


1 Clean & Jerk | 95 lbs

Level 31


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


Sets


1 Clean & Jerk | 85 lbs

Level 20


1 Clean & Jerk | 85 lbs

Level 20


1 Clean & Jerk | 95 lbs

Level 31


1 Clean & Jerk | 95 lbs

Level 31


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 105 lbs

Level 42


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 115 lbs

Level 53


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 125 lbs

Level 65


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 135 lbs

Level 75


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


1 Clean & Jerk | 145 lbs

Level 83


Result

3840 lbs | Rx'd

Result

3840 lbs | Rx'd

Community

Community


Stats

WOD Count

3353rd

Level

91

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

137 (2024)

History

2

Stats

WOD Count

3353rd

Level

91

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

137 (2024)

History

2


Movement Progress

Movement Progress

Milestone 29,250

Clean

28,915 Reps (+30)

Milestone 6,300

Clean & Jerk

6,231 Reps (+30)

Milestone 24,500

Shoulder-to-Overhead

24,323 Reps (+30)

Milestone 10,100

Jerk

10,009 Reps (+30)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dana Carpenter. start your free trial