btwb

Tara Chamot Tara Chamot

04-29-2024 3:34 AM

04-29-2024 3:34 AM

Follow

3-Position Snatch : 1-1-1-1-1 3-Position Snatch : 1-1-1-1-1

Sets

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 54 lbs

Level 45

1 3 Position Muscle Snatch | 54 lbs

Level 45

Sets

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 50 lbs

Level 43

1 3 Position Muscle Snatch | 54 lbs

Level 45

1 3 Position Muscle Snatch | 54 lbs

Level 45

Result

258 lbs | 50 lbs, 50 lbs, 50 lbs, 54 lbs, and 54 lbs | Not Rx'd -52 lbs | Not Rx'd

Result

258 lbs | 50 lbs, 50 lbs, 50 lbs, 54 lbs, and 54 lbs | Not Rx'd -52 lbs | Not Rx'd

Notes

Based off 83

Notes

Based off 83

Community

Community

Stats

WOD Count

3577th

Level

-

Training Days

74 (2024)

History

8

Stats

WOD Count

3577th

Level

-

Training Days

74 (2024)

History

8

History (8)

History (8)

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Snatch | 15 lbs
1 3 Position Snatch | 20 lbs
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 33 lbs

Sets
1 3 Position Snatch | 15 lbs
1 3 Position Snatch | 20 lbs
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 33 lbs

Result

123 lbs | 15 lbs, 20 lbs, 25 lbs, 30 lbs, and 33 lbs | Rx'd 123 lbs | 15 lbs, 20 lbs, 25 lbs, 30 lbs, and 33 lbs | Rx'd

Level 20 Level 20 57th WOD 57th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs

Sets
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 30 lbs

Result

145 lbs | 25 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd 145 lbs | 25 lbs, 30 lbs, 30 lbs, 30 lbs, and 30 lbs | Rx'd 22 lbs 22 lbs

Level 21 Level 21 1406th WOD 1406th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 35 lbs
1 3 Position Snatch | 35 lbs

Sets
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 25 lbs
1 3 Position Snatch | 30 lbs
1 3 Position Snatch | 35 lbs
1 3 Position Snatch | 35 lbs

Result

150 lbs | 25 lbs, 25 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd 150 lbs | 25 lbs, 25 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd 5 lbs 5 lbs

Level 21 Level 21 1459th WOD 1459th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Snatch | 49 lbs
1 3 Position Snatch | 49 lbs
1 3 Position Snatch | 53 lbs
1 3 Position Snatch | 53 lbs
1 3 Position Snatch | 53 lbs

Sets
1 3 Position Snatch | 49 lbs
1 3 Position Snatch | 49 lbs
1 3 Position Snatch | 53 lbs
1 3 Position Snatch | 53 lbs
1 3 Position Snatch | 53 lbs

Result

257 lbs | 49 lbs, 49 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 257 lbs | 49 lbs, 49 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd 107 lbs 107 lbs

Level 35 Level 35 2927th WOD 2927th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3-Position Power Snatch | 56 lbs
1 3 Position Power Snatch | 56 lbs
1 3 Position Power Snatch | 56 lbs
1 3-Position Power Snatch | 60 lbs
1 3 Position Power Snatch | 60 lbs

Sets
1 3-Position Power Snatch | 56 lbs
1 3 Position Power Snatch | 56 lbs
1 3 Position Power Snatch | 56 lbs
1 3-Position Power Snatch | 60 lbs
1 3 Position Power Snatch | 60 lbs

Result

288 lbs | 56 lbs, 56 lbs, 56 lbs, 60 lbs, and 60 lbs | Rx'd 288 lbs | 56 lbs, 56 lbs, 56 lbs, 60 lbs, and 60 lbs | Rx'd 31 lbs 31 lbs

Level 45 Level 45 3400th WOD 3400th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3-Position Power Snatch | 60 lbs
1 3 Position Power Snatch | 60 lbs
1 3-Position Power Snatch | 60 lbs
1 3-Position Power Snatch | 65 lbs
1 3-Position Power Snatch | 65 lbs

Sets
1 3-Position Power Snatch | 60 lbs
1 3 Position Power Snatch | 60 lbs
1 3-Position Power Snatch | 60 lbs
1 3-Position Power Snatch | 65 lbs
1 3-Position Power Snatch | 65 lbs

Result

310 lbs | 60 lbs, 60 lbs, 60 lbs, 65 lbs, and 65 lbs | Rx'd 310 lbs | 60 lbs, 60 lbs, 60 lbs, 65 lbs, and 65 lbs | Rx'd ⚡22 lbs ⚡22 lbs

Level 53 Level 53 3411th WOD 3411th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs

Sets
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 50 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs

Result

258 lbs | 50 lbs, 50 lbs, 50 lbs, 54 lbs, and 54 lbs | Not Rx'd 258 lbs | 50 lbs, 50 lbs, 50 lbs, 54 lbs, and 54 lbs | Not Rx'd -52 lbs | Not Rx'd -52 lbs | Not Rx'd

3577th WOD 3577th WOD

3-Position Snatch : 1-1-1-1-1

3-Position Snatch : 1-1-1-1-1

Sets
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 58 lbs
1 3 Position Muscle Snatch | 58 lbs

Sets
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 54 lbs
1 3 Position Muscle Snatch | 58 lbs
1 3 Position Muscle Snatch | 58 lbs

Result

278 lbs | 54 lbs, 54 lbs, 54 lbs, 58 lbs, and 58 lbs | Not Rx'd 278 lbs | 54 lbs, 54 lbs, 54 lbs, 58 lbs, and 58 lbs | Not Rx'd 20 lbs 20 lbs

3589th WOD 3589th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tara Chamot. start your free trial