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Lori Heltunen Lori Heltunen

12-13-2014 8:55 AM

Sean Sean

7 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

Completed 7 rounds at time cap.

Notes

Completed 7 rounds at time cap.

Community

Stats

WOD Count

738th

Level

Avg Power Output

34.1 (ft*lbs)/sec

Training Days

179 (2024)

History

Stats

WOD Count

738th

Level

Avg Power Output

34.1 (ft*lbs)/sec

Training Days

179 (2024)

History

Achievements

Milestone Reached

Pull-up

4,500 Reps

Milestone Reached

Front Squat

2,700 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 5,000

Pull-up

4,564 Reps (+77)

Milestone 25,000

Squat

23,222 Reps (+154)

Milestone 2,900

Front Squat

2,771 Reps (+154)

History (2)

Sean

7 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

30 mins | Rx'd 30 mins | Rx'd

Level 87 Level 87 738th WOD 738th WOD

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

29 mins 42 secs | Rx'd 29 mins 42 secs | Rx'd ⚡18 secs ⚡18 secs

Level 87 Level 87 1904th WOD 1904th WOD

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