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Lori Heltunen Lori Heltunen

12-16-2017 9:10 AM

Sean Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

29 mins 42 secs | Rx'd ⚡ 18 secs

Result

29 mins 42 secs | Rx'd ⚡ 18 secs

Notes

3/3/2/2/1 for c2b. 12/10 for front squats

Notes

3/3/2/2/1 for c2b. 12/10 for front squats

Community

Stats

WOD Count

1904th

Level

Avg Power Output

49.1 (ft*lbs)/sec (+15.1)

Training Days

199 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1904th

Level

Avg Power Output

49.1 (ft*lbs)/sec (+15.1)

Training Days

199 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Front Squat

5,500 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 9,000

Pull-up

8,796 Reps (+110)

Milestone 47,500

Squat

45,485 Reps (+220)

Milestone 5,700

Front Squat

5,588 Reps (+220)

History (2)

Sean

7 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

30 mins | Rx'd 30 mins | Rx'd

Level 87 Level 87 738th WOD 738th WOD

Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

29 mins 42 secs | Rx'd 29 mins 42 secs | Rx'd ⚡18 secs ⚡18 secs

Level 87 Level 87 1904th WOD 1904th WOD

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