5 rounds of:
30 Double Unders
15 Power Clean & Power Jerks 75 lbs
plus a partial round of:
30 Double Unders
8 Power Clean & Power Jerks 75 lbs
5 rounds of:
30 Double Unders
15 Power Clean & Power Jerks 75 lbs
plus a partial round of:
30 Double Unders
8 Power Clean & Power Jerks 75 lbs
March 16, 2011 7:29 PM
5.767 rounds | Not Rx'd
98th WOD
Result
Result
5.767 rounds | Not Rx'dStats
WOD Count
98th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
423 Reps (+83)Milestone 2,000
Double Under
1,080 Reps (+180)Milestone 300
Jerk
257 Reps (+83)Milestone 1,500
Jump Rope
1,080 Reps (+180)Milestone 500
Power Clean
283 Reps (+83)Milestone 750
Shoulder-to-Overhead
736 Reps (+83)History (2)
History (2)
