3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
0 Power Snatches 75 lbs
3 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
0 Power Snatches 75 lbs
March 19, 2011 7:07 PM
3.5 rounds | Rx'd
Level 53
26th WOD
Result
Result
3.5 rounds | Rx'dStats
WOD Count
26th
Level
53
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
26th
Level
53
Avg Power Output
50.3 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
176 Reps (+120)Milestone 500
Double Under
176 Reps (+120)Milestone 200
Snatch
120 Reps (+45)Milestone 150
Power Snatch
120 Reps (+45)History (2)
History (2)
