btwb

Dana Janke Dana Janke

11-28-2014 4:34 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 37 secs | Rx'd

Result

43 mins 37 secs | Rx'd

Notes

all butterfly pull ups today

Notes

all butterfly pull ups today

Community

Stats

WOD Count

18th

Level

Training Days

17 (2024)

History

Stats

WOD Count

18th

Level

Training Days

17 (2024)

History

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 15,000

Run

14,047 Meters (+3,219)

Milestone 500

Pull-up

281 Reps (+100)

Milestone 250

Push-up

200 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 750

Squat

564 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

43 mins 37 secs | Rx'd 43 mins 37 secs | Rx'd

Level 92 Level 92 18th WOD 18th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

26 mins 58 secs | Rx'd 26 mins 58 secs | Rx'd ⚡16 mins 39 secs ⚡16 mins 39 secs

Level 99 Level 99 233rd WOD 233rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 48 secs | Rx'd 50 mins 48 secs | Rx'd 23 mins 50 secs 23 mins 50 secs

Level 80 Level 80 750th WOD 750th WOD

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