David Hamelin David Hamelin

01-07-2015 10:13 AM

01-07-2015 10:13 AM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 95 lbs
Burpee

Result

3 mins 41 secs | Rx'd

Result

3 mins 41 secs | Rx'd

Notes

QUADS !!!!!

Notes

QUADS !!!!!

Community

Community


Stats

WOD Count

199th

Level

98

Avg Power Output

179.4 (ft*lbs)/sec

Training Days

4 (2024)

History

3

Stats

WOD Count

199th

Level

98

Avg Power Output

179.4 (ft*lbs)/sec

Training Days

4 (2024)

History

3


Achievements

Achievements

Workout Achievement

Legend

4:30

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 1,000

Burpee

885 Reps (+45)

Milestone 5,000

Squat

3,695 Reps (+45)

Milestone 300

Overhead Squat

210 Reps (+45)

History (3)

History (3)

0 Comments

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