10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
6 Push-ups
0 24 in Box Jumps
10 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
6 Push-ups
0 24 in Box Jumps
April 1, 2011 7:01 PM
10.5 rounds | Rx'd
Level 91
389th WOD
Result
Result
10.5 rounds | Rx'dStats
WOD Count
389th
Level
91
Avg Power Output
168.1 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
389th
Level
91
Avg Power Output
168.1 (ft*lbs)/sec
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10.5 rounds
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,961 Reps (+126)Milestone 1,750
Box Jump
1,658 Reps (+150)Milestone 1,400
Deadlift
1,251 Reps (+99)History (2)
History (2)
