15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 11, 2014 2:18 AM
9 rounds + 9 Deadlifts + 12 Push-ups | Rx'd
Level 84
1376th WOD
Result
Result
9 rounds + 9 Deadlifts + 12 Push-ups | Rx'd -0.833 roundsNotes
Ugh. Absolutely have to start working on high rep box jumps. After the first round I was already feeling burned out. I'm not gonna go 3 years in a row getting crushed by the box jump WOD in the open. Ridiculous. Did all BJ comp style. DL unbroken and all push ups unbroken pretty easily (at least a big positive there).
Notes
Ugh. Absolutely have to start working on high rep box jumps. After the first round I was already feeling burned out. I'm not gonna go 3 years in a row getting crushed by the box jump WOD in the open. Ridiculous. Did all BJ comp style. DL unbroken and all push ups unbroken pretty easily (at least a big positive there).
Stats
WOD Count
1376th
Level
84
Avg Power Output
164.8 (ft*lbs)/sec (-3.3)
Training Days
8 (2024)
History
2
Stats
WOD Count
1376th
Level
84
Avg Power Output
164.8 (ft*lbs)/sec (-3.3)
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
8,250 Reps
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,311 Reps (+120)Milestone 6,750
Box Jump
6,436 Reps (+135)Milestone 4,600
Deadlift
4,448 Reps (+90)History (2)
History (2)
