btwb

John Meyer John Meyer

01-23-2015 1:27 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

22 mins 50 secs | Rx'd 5 mins 13 secs

Result

22 mins 50 secs | Rx'd 5 mins 13 secs

Community

Stats

WOD Count

128th

Level

Training Days

8 (2024)

History

Stats

WOD Count

128th

Level

Training Days

8 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 50,000

Run

47,510 Meters (+2,400)

Milestone 1,500

Sit-up

1,293 Reps (+150)

Milestone 450

Back/Hip Extension

400 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd

Level 96 Level 96 77th WOD 77th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 5 mins 13 secs 5 mins 13 secs

Level 69 Level 69 128th WOD 128th WOD

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