btwb

John Meyer John Meyer

05-21-2013 7:30 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

17 mins 37 secs | Rx'd

Result

17 mins 37 secs | Rx'd

Community

Stats

WOD Count

77th

Level

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

77th

Level

Training Days

38 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 30,000

Run

26,283 Meters (+2,400)

Milestone 1,000

Sit-up

789 Reps (+150)

Milestone 300

Back/Hip Extension

250 Reps (+150)

History (2)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd

Level 96 Level 96 77th WOD 77th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 5 mins 13 secs 5 mins 13 secs

Level 69 Level 69 128th WOD 128th WOD

1 / 2