btwb

Kris Ellingsen Kris Ellingsen

01-24-2015 11:55 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 25 secs | Rx'd ⚡ 24 secs

Result

8 mins 25 secs | Rx'd ⚡ 24 secs

Notes

4:00 row, thrusters: sets of 15, 10, 10, 8, 7 pull ups: sets of 10

Notes

4:00 row, thrusters: sets of 15, 10, 10, 8, 7 pull ups: sets of 10

Community

Stats

WOD Count

184th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

184th

Level

Training Days

15 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

300 Reps

Movement Progress

Milestone 20,000

Row

16,514 Meters (+1,000)

Milestone 1,500

Pull-up

1,167 Reps (+30)

Milestone 5,000

Squat

2,637 Reps (+50)

Milestone 500

Thruster

310 Reps (+50)

History (2)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd

Level 57 Level 57 124th WOD 124th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd ⚡24 secs ⚡24 secs

Level 64 Level 64 184th WOD 184th WOD

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