Kris Ellingsen Kris Ellingsen

11-28-2014 11:19 AM

11-28-2014 11:19 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

124th

Level

57

Training Days

44 (2024)

History

2

Stats

WOD Count

124th

Level

57

Training Days

44 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 10,000

Row

9,014 Meters (+1,000)

Milestone 1,500

Pull-up

1,096 Reps (+30)

Milestone 2,500

Squat

2,193 Reps (+50)

Milestone 300

Thruster

260 Reps (+50)

History (2)

History (2)

0 Comments

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