btwb

Dana Carpenter Dana Carpenter

01-26-2015 12:30 PM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

31 mins 35 secs | Rx'd

Result

31 mins 35 secs | Rx'd

Notes

This is the first time I've ran since surgery. Better work on running more!

Notes

This is the first time I've ran since surgery. Better work on running more!

Community

Stats

WOD Count

647th

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

647th

Level

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

290,000 Meters

Milestone Reached

Air Squat

4,500 Reps

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 310,000

Run

291,448 Meters (+2,400)

Milestone 3,250

Push-up

3,187 Reps (+144)

Milestone 5,000

Air Squat

4,508 Reps (+144)

Milestone 1,500

Lunge

1,221 Reps (+144)

Milestone 20,000

Squat

17,930 Reps (+144)

History (2)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

31 mins 35 secs | Rx'd 31 mins 35 secs | Rx'd

Level 65 Level 65 647th WOD 647th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

27 mins 8 secs | Rx'd 27 mins 8 secs | Rx'd ⚡4 mins 27 secs ⚡4 mins 27 secs

Level 83 Level 83 1647th WOD 1647th WOD

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