Ryan Miller Ryan Miller

04-06-2011 10:26 PM

04-06-2011 10:26 PM


Nicole Nicole

6 rounds of:
400 m Runs
Pull-ups

6 rounds of:
400 m Runs
Pull-ups

Result

6.0 rounds | 55 reps | 10, 10, 10, 10, 5, and 10 reps | Rx'd

Result

6.0 rounds | 55 reps | 10, 10, 10, 10, 5, and 10 reps | Rx'd

Community

Community


Stats

WOD Count

20th

Level

35

Avg Power Output

≈ 59.9 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

20th

Level

35

Avg Power Output

≈ 59.9 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 15,000

Run

12,600 Meters (+2,400)

History (2)

History (2)

0 Comments

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