400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
0 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
8 Pull-ups
400 m Runs
0 Pull-ups
Result
Result
6.5 rounds | 45 reps | 8, 8, 8, 9, 5, and 7 reps | Rx'd -10 repsStats
WOD Count
29th
Level
-
Avg Power Output
≈ 81.6 (ft*lbs)/sec (+21.7)
Training Days
29 (2024)
History
2
Stats
WOD Count
29th
Level
28
Avg Power Output
≈ 81.6 (ft*lbs)/sec (+21.7)
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,600 Meters (+2,800)Milestone 1,000
Pull-up
525 Reps (+48)History (2)
History (2)