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NEGRAZOFIT kalule NEGRAZOFIT kalule

12-13-2014 4:10 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 32 kg
Run, 200 m

Result

6 rounds | Rx'd

Result

6 rounds | Rx'd

Notes

creo q fue el primer dia q hice mejor marca q juli...

Notes

creo q fue el primer dia q hice mejor marca q juli...

Community

Stats

WOD Count

28th

Level

Training Days

25 (2024)

History

Stats

WOD Count

28th

Level

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 390,000

Run

387,700 Meters (+1,200)

Milestone 500

Burpee

348 Reps (+42)

Milestone 500

Pull-up

293 Reps (+42)

Milestone 200

Deadlift

36 Reps (+36)

Milestone 250

Kettlebell Swing

70 Reps (+60)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 32 kg
Run, 200 m

Result

6 rounds | Rx'd 6 rounds | Rx'd

Level 70 Level 70 28th WOD 28th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd ⚡1.813 rounds ⚡1.813 rounds

Level 96 Level 96 1155th WOD 1155th WOD

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