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NEGRAZOFIT kalule NEGRAZOFIT kalule

09-08-2018 3:30 AM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd ⚡ 1.813 rounds

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd ⚡ 1.813 rounds

Notes

Casi 2 rondas mas que antes... contento hoy después de hacer eo matao ayer.

Notes

Casi 2 rondas mas que antes... contento hoy después de hacer eo matao ayer.

Community

Stats

WOD Count

1155th

Level

Avg Power Output

127.0 (ft*lbs)/sec

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1155th

Level

Avg Power Output

127.0 (ft*lbs)/sec

Training Days

122 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7 rounds

Movement Progress

Milestone 610,000

Run

592,501 Meters (+1,450)

Milestone 5,500

Burpee

5,202 Reps (+56)

Milestone 8,000

Pull-up

7,864 Reps (+56)

Milestone 3,000

Deadlift

2,933 Reps (+48)

Milestone 2,500

Kettlebell Swing

2,442 Reps (+80)

History (2)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 32 kg
Run, 200 m

Result

6 rounds | Rx'd 6 rounds | Rx'd

Level 70 Level 70 28th WOD 28th WOD

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd 7 rounds + 6 Deadlifts + 7 Burpee Pull-ups + 10 Kettlebell Swings + 50 m | Rx'd ⚡1.813 rounds ⚡1.813 rounds

Level 96 Level 96 1155th WOD 1155th WOD

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