AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups | 11 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 14 lbs, 9 ft | 40 reps
30 Cleans, 95 lbs | 30 reps
20 Muscle-ups | 11 reps
February 3, 2015 1:20 PM
191 reps | Not Rx'd
262nd WOD
Result
Result
191 reps | Not Rx'dNotes
20 t2b and 30 reverse crunches .... MU transitions instead of MU's
Notes
20 t2b and 30 reverse crunches .... MU transitions instead of MU's
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
18 (2024)
History
4
Stats
WOD Count
262nd
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
18 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
260 Reps (+60)Milestone 100
Muscle-up
96 Reps (+11)Milestone 40
Ring Muscle-up
23 Reps (+11)Milestone 1,000
Toes-to-Bar
808 Reps (+50)Milestone 1,500
Clean
1,024 Reps (+30)Milestone 5,000
Squat
3,266 Reps (+40)Milestone 1,000
Wall Ball
920 Reps (+40)History (4)
History (4)
