1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
8 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
1 rounds of:
60 Bar Facing Burpees
30 Overhead Squats 120 lbs
10 Muscle-ups
plus a partial round of:
8 Bar Facing Burpees
0 Overhead Squats 120 lbs
0 Muscle-ups
April 16, 2011 1:06 AM
1.044 rounds | Rx'd
Level 87
400th WOD
Result
Result
1.044 rounds | Rx'dNotes
pretty stoked on this! accomplished my goal of a round and then 8 burpees past it. split the OHS into 18-8-4. muscle up were tough just from being so winded.
Notes
pretty stoked on this! accomplished my goal of a round and then 8 burpees past it. split the OHS into 18-8-4. muscle up were tough just from being so winded.
Stats
WOD Count
400th
Level
87
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
400th
Level
87
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
0.65 rounds
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,833 Reps (+68)Milestone 300
Muscle-up
263 Reps (+10)Milestone 300
Ring Muscle-up
263 Reps (+10)Milestone 10,000
Squat
9,172 Reps (+30)Milestone 700
Overhead Squat
604 Reps (+30)History (2)
History (2)
