4 rounds of:
2 Squat Cleans, 125 lbs
15 Push-ups
99 Double Unders
12 AbMat Sit-ups
23 Deadlifts, 125 lbs
13 Box Jumps, 24 in
4 rounds of:
2 Squat Cleans, 125 lbs
15 Push-ups
99 Double Unders
12 AbMat Sit-ups
23 Deadlifts, 125 lbs
13 Box Jumps, 24 in
February 13, 2015 3:47 AM
20 mins 28 secs | Rx'd
249th WOD
Result
Result
20 mins 28 secs | Rx'dNotes
Going all out, in honor of those who can't. Sending our love to the Medina family.
Notes
Going all out, in honor of those who can't. Sending our love to the Medina family.
Stats
WOD Count
249th
Level
-
Training Days
16 (2024)
History
2
Stats
WOD Count
249th
Level
-
Training Days
16 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,563 Reps (+52)Milestone 1,500
Clean
883 Reps (+8)Milestone 1,400
Deadlift
1,168 Reps (+92)Milestone 4,000
Double Under
2,270 Reps (+396)Milestone 5,000
Jump Rope
4,011 Reps (+396)Milestone 1,750
Push-up
1,425 Reps (+60)Milestone 2,000
Sit-up
1,608 Reps (+48)Milestone 5,000
Squat
4,830 Reps (+8)Milestone 150
Squat Clean
144 Reps (+8)History (2)
History (2)
