Heber Cannon Heber Cannon

04-14-2013 10:39 AM

04-14-2013 10:39 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

5 mins 51 secs | Rx'd

Result

5 mins 51 secs | Rx'd

Community

Community


Stats

WOD Count

14th

Level

91

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Stats

WOD Count

14th

Level

91

Avg Power Output

100.6 (ft*lbs)/sec

Training Days

3 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

20 Reps

Milestone Reached

Squat Snatch

100 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 30

Muscle-up

21 Reps (+21)

Milestone 40

Ring Muscle-up

21 Reps (+21)

Milestone 200

Snatch

111 Reps (+21)

Milestone 150

Squat Snatch

111 Reps (+21)

Milestone 1,500

Squat

1,029 Reps (+21)

History (2)

History (2)

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