25 mins:
3 Front Squats, 255 lbs
2 Jerks, 255 lbs
Rest 5 mins
then in the remaining time, AMRAP of:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jump (24 In.)s
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpees
20 Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
25 mins:
3 Front Squats, 255 lbs
2 Jerks, 255 lbs
Rest 5 mins
then in the remaining time, AMRAP of:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jump (24 In.)s
40 Toes-to-bars
30 Chest-to-bar Pull-ups
30 Burpees
20 Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
February 20, 2015 4:59 PM
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jump (24 In.)s + 40 Toes-to-bars + 30 Chest-to-bar Pull-ups + 30 Burpees + 20 Cleans + 20 Jerks + 10 Snatches + 7 Muscle-ups | Rx'd
986th WOD
Result
Result
0 rounds + 50 Wall Balls + 50 Double Unders + 40 Box Jump (24 In.)s + 40 Toes-to-bars + 30 Chest-to-bar Pull-ups + 30 Burpees + 20 Cleans + 20 Jerks + 10 Snatches + 7 Muscle-ups | Rx'dStats
WOD Count
986th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
986th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Ring Muscle-up
900 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,682 Reps (+40)Milestone 4,500
Burpee
4,335 Reps (+30)Milestone 3,750
Clean
3,300 Reps (+20)Milestone 12,000
Double Under
10,866 Reps (+50)Milestone 1,100
Front Squat
969 Reps (+3)Milestone 1,500
Jerk
1,303 Reps (+22)Milestone 11,000
Jump Rope
10,886 Reps (+50)Milestone 1,100
Muscle-up
1,079 Reps (+7)Milestone 6,500
Pull-up
6,177 Reps (+30)Milestone 975
Ring Muscle-up
901 Reps (+7)Milestone 3,000
Shoulder-to-Overhead
2,866 Reps (+22)Milestone 2,600
Snatch
2,465 Reps (+10)Milestone 15,000
Squat
13,995 Reps (+53)Milestone 2,000
Toes-to-Bar
1,738 Reps (+40)Milestone 4,000
Wall Ball
3,601 Reps (+50)History (1)
History (1)
