21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
February 20, 2015 2:13 AM
11 mins 37 secs | Rx'd
Level 96
2138th WOD
Result
Result
11 mins 37 secs | Rx'dNotes
Not enough push in me for a PR but then again, not far off from my open score (10:54). Big positive is I wasn't that destroyed after so definitely could have went for it to make it count and pushed the pace more. 12-9-6-3 unbroken thrusters, those felt good probably could have even hit the 15s unbroken. Burpees were just moving, had a good tempo but started to lose it after the 15s.
Notes
Not enough push in me for a PR but then again, not far off from my open score (10:54). Big positive is I wasn't that destroyed after so definitely could have went for it to make it count and pushed the pace more. 12-9-6-3 unbroken thrusters, those felt good probably could have even hit the 15s unbroken. Burpees were just moving, had a good tempo but started to lose it after the 15s.
Stats
WOD Count
2138th
Level
96
Avg Power Output
159.2 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Stats
WOD Count
2138th
Level
96
Avg Power Output
159.2 (ft*lbs)/sec
Training Days
31 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
13:00
Movement Progress
Movement Progress
Milestone 9,000
Burpee
8,590 Reps (+84)Milestone 32,500
Squat
31,228 Reps (+84)Milestone 3,750
Thruster
3,623 Reps (+84)History (3)
History (3)
