21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)
March 28, 2016 4:28 AM
9 mins 25 secs | Rx'd
Level 99
2992nd WOD
Result
Result
9 mins 25 secs | Rx'd ⚡ 12 secsNotes
Painful. Unbroken, was able to PR by cutting transitions. Started out way too hot on burpees in the 21s and by the end of 15/12 my tempo there was lagging but pushed hard and left it all out there so pretty dang happy with this.
Notes
Painful. Unbroken, was able to PR by cutting transitions. Started out way too hot on burpees in the 21s and by the end of 15/12 my tempo there was lagging but pushed hard and left it all out there so pretty dang happy with this.
Stats
WOD Count
2992nd
Level
99
Avg Power Output
202.3 (ft*lbs)/sec (+4.2)
Training Days
67 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2992nd
Level
99
Avg Power Output
202.3 (ft*lbs)/sec (+4.2)
Training Days
67 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:00
Milestone Reached
Thruster
4,750 Reps
Movement Progress
Movement Progress
Milestone 12,500
Burpee
12,134 Reps (+84)Milestone 40,000
Squat
39,465 Reps (+84)Milestone 5,000
Thruster
4,787 Reps (+84)History (3)
History (3)
