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Alison Costello Alison Costello

04-27-2011 3:06 PM

04-27-2011 3:06 PM

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11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

91 reps | Rx'd

Result

91 reps | Rx'd

Community

Community

Stats

WOD Count

55th

Level

87

Training Days

21 (2024)

History

5

Stats

WOD Count

55th

Level

87

Training Days

21 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

60 reps

Milestone Reached

Thruster

150 Reps

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,781 Reps (+84)

Milestone 5,000

Squat

2,721 Reps (+84)

Milestone 300

Thruster

206 Reps (+84)

History (5)

History (5)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

91 reps | Rx'd 91 reps | Rx'd

Level 87 Level 87 55th WOD 55th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters 100 lbs
21 Chest-to-bar Pull-ups

Result

7 mins | 103 reps | Rx'd 7 mins | 103 reps | Rx'd 12 reps 12 reps

Level 92 Level 92 92nd WOD 92nd WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps

Result

126 reps | Rx'd 126 reps | Rx'd 23 reps 23 reps

Level 98 Level 98 335th WOD 335th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 19 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 19 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps

Result

145 reps | Rx'd 145 reps | Rx'd ⚡19 reps ⚡19 reps

Level 99 Level 99 836th WOD 836th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 13 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 65 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 65 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 65 lbs | 18 reps
18 Chest-to-bar Pull-ups | 18 reps
21 Thrusters, 65 lbs | 13 reps
21 Chest-to-bar Pull-ups | 0 reps
24 Thrusters, 65 lbs | 0 reps
24 Chest-to-bar Pull-ups | 0 reps
27 Thrusters, 65 lbs | 0 reps
27 Chest-to-bar Pull-ups | 0 reps

Result

139 reps | Rx'd 139 reps | Rx'd -6 reps -6 reps

Level 98 Level 98 837th WOD 837th WOD

1 / 5

2 Comments

Amy Power 1,397 sessions

Nice Alison! That super baby strength is kickin' in!

Sonny Jin 1,503 sessions

Wow! Nice job. Miss you at noon class. Hope all is well.

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