14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
March 13, 2015 2:20 PM
1 round + 3 Muscle-ups | 160 reps | Rx'd
Level 41
1045th WOD
Result
Result
1 round + 3 Muscle-ups | 160 reps | Rx'dNotes
tie break 7:35
Notes
tie break 7:35
Stats
WOD Count
1045th
Level
41
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1045th
Level
41
Avg Power Output
39.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
15,381 Reps (+100)Milestone 16,000
Double Under
15,351 Reps (+100)Milestone 400
Muscle-up
324 Reps (+10)Milestone 375
Ring Muscle-up
324 Reps (+10)Milestone 22,500
Squat
21,107 Reps (+50)Milestone 4,500
Wall Ball
4,246 Reps (+50)History (1)
History (1)
