Ben Russo Ben Russo

03-16-2015 5:53 PM

03-16-2015 5:53 PM


15.3 Scaled - CrossFit Games Open 15.3 Scaled - CrossFit Games Open

14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s

14:00 AMRAP:
50 Wall Balls, 20 lbs, 9 ft
200 Jump Rope (Singles)s

Result

3 rounds + 50 Wall Balls + 186 Jump Rope (Singles)s | 986 reps | Not Rx'd 0.0 rounds | Not Rx'd

Result

3 rounds + 50 Wall Balls + 186 Jump Rope (Singles)s | 986 reps | Not Rx'd 0.0 rounds | Not Rx'd

Community

Community


Stats

WOD Count

251st

Level

-

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Stats

WOD Count

251st

Level

-

Avg Power Output

135.8 (ft*lbs)/sec

Training Days

46 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

Milestone Reached

Single Under

750 Reps

Movement Progress

Movement Progress

Milestone 11,000

Jump Rope

10,738 Reps (+786)

Milestone 1,000

Single Under

786 Reps (+786)

Milestone 7,500

Squat

7,256 Reps (+200)

Milestone 2,000

Wall Ball

1,813 Reps (+200)

History (2)

History (2)

0 Comments

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