btwb

Nathan Salazar Nathan Salazar

03-03-2015 7:55 AM

03-03-2015 7:55 AM

Follow

Tabata Something Else Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

312 reps | 55 + 52 + 71 + 134 | Rx'd ⚡ 21 reps

Result

312 reps | 55 + 52 + 71 + 134 | Rx'd ⚡ 21 reps

Community

Community

Stats

WOD Count

573rd

Level

56

Avg Power Output

113.5 (ft*lbs)/sec (+4.6)

Training Days

15 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

573rd

Level

56

Avg Power Output

113.5 (ft*lbs)/sec (+4.6)

Training Days

15 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

300 reps

Milestone Reached

Push-up

3,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,453 Reps (+55)

Milestone 4,250

Push-up

3,764 Reps (+52)

Milestone 4,000

Sit-up

3,893 Reps (+71)

Milestone 4,000

Air Squat

3,548 Reps (+134)

Milestone 12,500

Squat

11,494 Reps (+134)

History (4)

History (4)

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

232 reps | Not Rx'd 232 reps | Not Rx'd

23rd WOD 23rd WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

268 reps | 51 + 49 + 60 + 108 | Rx'd 268 reps | 51 + 49 + 60 + 108 | Rx'd 36 reps | Rx'd 36 reps | Rx'd

Level 35 Level 35 226th WOD 226th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

291 reps | 51 + 45 + 73 + 122 | Rx'd 291 reps | 51 + 45 + 73 + 122 | Rx'd 23 reps 23 reps

Level 45 Level 45 510th WOD 510th WOD

Tabata Something Else

Tabata Something Else

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

312 reps | 55 + 52 + 71 + 134 | Rx'd 312 reps | 55 + 52 + 71 + 134 | Rx'd ⚡21 reps ⚡21 reps

Level 56 Level 56 573rd WOD 573rd WOD

1 / 4

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Salazar. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nathan Salazar.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Salazar. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nathan Salazar. start your free trial