27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 29, 2015 5:02 AM
7 mins 18 secs | Not Rx'd
398th WOD
Result
Result
7 mins 18 secs | Not Rx'dStats
WOD Count
398th
Level
-
Avg Power Output
≈ 115.8 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Stats
WOD Count
398th
Level
-
Avg Power Output
≈ 115.8 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
388 Reps (+72)Milestone 15,000
Squat
12,868 Reps (+72)Milestone 750
Thruster
590 Reps (+72)History (2)
History (2)
