Kris Ellingsen Kris Ellingsen

04-13-2015 3:16 PM

04-13-2015 3:16 PM


Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30 Bench Press : 5 @ 60%, 5 @ 70%, 8 @ 80%, rest 2:30

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
6 Bench Press, 80% 1RM | 175 lbs

Sets : rest 2:30
5 Bench Press, 60% 1RM | 135 lbs
5 Bench Press, 70% 1RM | 155 lbs
6 Bench Press, 80% 1RM | 175 lbs

Result

Completed | 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

Completed | 135 lbs, 155 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

295th

Level

-

Work Performed

4,275 ft*lbs

Training Days

58 (2024)

History

2

Stats

WOD Count

295th

Level

-

Work Performed

4,275 ft*lbs

Training Days

58 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 200

Bench Press

117 Reps (+16)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kris Ellingsen. start your free trial