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Blaine Rucker Blaine Rucker

05-24-2011 10:11 AM

05-24-2011 10:11 AM

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Stephen Stephen

30 GHD Sit-ups 40 lbs
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups 40 lbs
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups 40 lbs
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups 40 lbs
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups 40 lbs
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups 40 lbs
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

30 GHD Sit-ups 40 lbs
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups 40 lbs
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups 40 lbs
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups 40 lbs
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups 40 lbs
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups 40 lbs
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

24 mins 9 secs | Rx'd 3 mins 26 secs

Result

24 mins 9 secs | Rx'd 3 mins 26 secs

Notes

40# Dumb bell Sit Ups for GHD... tired...

Notes

40# Dumb bell Sit Ups for GHD... tired...

Community

Community

Stats

WOD Count

304th

Level

68

Avg Power Output

≈ 41.3 (ft*lbs)/sec (+41.3)

Training Days

80 (2024)

History

4

Stats

WOD Count

304th

Level

68

Avg Power Output

≈ 41.3 (ft*lbs)/sec (+41.3)

Training Days

80 (2024)

History

4

Achievements

Achievements

Milestone Reached

Knees-to-Elbows

350 Reps

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Movement Progress

Milestone 5,500

Sit-up

5,326 Reps (+105)

Milestone 400

Knees-to-Elbows

365 Reps (+105)

Milestone 1,200

Back/Hip Extension

1,074 Reps (+105)

Milestone 1,800

Deadlift

1,643 Reps (+105)

History (4)

History (4)

Stephen

Stephen

30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd

Level 54 Level 54 197th WOD 197th WOD

Stephen

Stephen

30 GHD Sit-ups 40 lbs
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups 40 lbs
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups 40 lbs
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups 40 lbs
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups 40 lbs
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups 40 lbs
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

30 GHD Sit-ups 40 lbs
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups 40 lbs
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups 40 lbs
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups 40 lbs
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups 40 lbs
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups 40 lbs
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 68 Level 68 304th WOD 304th WOD

Stephen

Stephen

30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs

Result

27 mins 8 secs | Rx'd 27 mins 8 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 56 Level 56 463rd WOD 463rd WOD

Stephen

Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

18 mins 19 secs | Rx'd 18 mins 19 secs | Rx'd ⚡8 mins 49 secs ⚡8 mins 49 secs

Level 92 Level 92 777th WOD 777th WOD

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