30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
30 GHD Sit-ups
30 Back Extensions
30 Knees-to-elbows
30 Stiff Legged Deadlifts 95 lbs
25 GHD Sit-ups
25 Back Extensions
25 Knees-to-elbows
25 Stiff Legged Deadlifts 95 lbs
20 GHD Sit-ups
20 Back Extensions
20 Knees-to-elbows
20 Stiff Legged Deadlifts 95 lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees-to-elbows
15 Stiff Legged Deadlifts 95 lbs
10 GHD Sit-ups
10 Back Extensions
10 Knees-to-elbows
10 Stiff Legged Deadlifts 95 lbs
5 GHD Sit-ups
5 Back Extensions
5 Knees-to-elbows
5 Stiff Legged Deadlifts 95 lbs
Result
Result
27 mins 35 secs | Rx'dStats
WOD Count
197th
Level
54
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
4
Stats
WOD Count
197th
Level
54
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
177 (2024)
History
4
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,636 Reps (+105)Milestone 250
Knees-to-Elbows
240 Reps (+105)Milestone 750
Back/Hip Extension
605 Reps (+105)Milestone 1,000
Deadlift
874 Reps (+105)History (4)
History (4)