btwb

Mike Hohenwald Mike Hohenwald

05-01-2015 9:15 PM

Chipper: Rows, Push-ups, Kettlebell Swings, 2 and more Chipper: Rows, Push-ups, Kettlebell Swings, 2 and more

Row, 1000 m
20 Push-ups
30 Kettlebell Swings, 53 lbs
40 Burpees
50 Air Squats

Result

9 mins 52 secs | Rx'd

Result

9 mins 52 secs | Rx'd

Community

Stats

WOD Count

367th

Level

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

367th

Level

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 60,000

Row

56,100 Meters (+1,000)

Milestone 4,000

Burpee

3,540 Reps (+40)

Milestone 3,750

Push-up

3,337 Reps (+20)

Milestone 3,500

Air Squat

3,323 Reps (+50)

Milestone 10,000

Squat

9,709 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,746 Reps (+30)

History (2)

Chipper: Rows, Push-ups, Kettlebell Swings, 2 and more

Row, 1000 m
20 Push-ups
30 Kettlebell Swings, 53 lbs
40 Burpees
50 Air Squats

Result

9 mins 52 secs | Rx'd 9 mins 52 secs | Rx'd

367th WOD 367th WOD

Chipper: Rows, Push-ups, Kettlebell Swings, 2 and more

Row, 1000 m
20 Push-ups
30 Kettlebell Swings, 53 lbs
40 Burpees
50 Air Squats

Result

10 mins 7 secs | Rx'd 10 mins 7 secs | Rx'd 15 secs 15 secs

389th WOD 389th WOD

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