Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 16 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 14 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 18 reps
Sets
Bench Press, 1x bodyweight | 17 reps
Pull-up | 29 reps
Bench Press, 1x bodyweight | 16 reps
Pull-up | 25 reps
Bench Press, 1x bodyweight | 14 reps
Pull-up | 23 reps
Bench Press, 1x bodyweight | 13 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 11 reps
Pull-up | 18 reps
Result
Result
186 reps | Rx'dStats
WOD Count
14th
Level
94
Work Performed
39,978 ft*lbs
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
14th
Level
94
Work Performed
39,978 ft*lbs
Training Days
5 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
180 reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
520 Reps (+115)Milestone 100
Bench Press
72 Reps (+71)History (2)
History (2)