Justin Lynch Justin Lynch

05-25-2015 12:33 PM

05-25-2015 12:33 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 10 secs | Rx'd

Result

31 mins 10 secs | Rx'd

Notes

Performed at station 16. Run portions performed on treadmill.

Notes

Performed at station 16. Run portions performed on treadmill.

Community

Community


Stats

WOD Count

48th

Level

98

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

27 (2024)

History

2

Stats

WOD Count

48th

Level

98

Avg Power Output

128.3 (ft*lbs)/sec

Training Days

27 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Run

15,000 Meters

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

16,456 Meters (+3,219)

Milestone 1,000

Pull-up

625 Reps (+100)

Milestone 750

Push-up

651 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 1,500

Squat

1,048 Reps (+300)

History (2)

History (2)

0 Comments

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