btwb

Speed is Good Accuracy is Final Speed is Good Accuracy is Final

06-27-2011 5:53 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 8 secs | Rx'd 6 mins 44 secs

Result

30 mins 8 secs | Rx'd 6 mins 44 secs

Community

Stats

WOD Count

658th

Level

Avg Power Output

65.3 (ft*lbs)/sec (-16.7)

Training Days

90 (2024)

History

Stats

WOD Count

658th

Level

Avg Power Output

65.3 (ft*lbs)/sec (-16.7)

Training Days

90 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Run

610,000 Meters

Movement Progress

Milestone 630,000

Run

611,437 Meters (+2,000)

Milestone 3,250

Box Jump

3,007 Reps (+150)

Milestone 15,000

Squat

14,522 Reps (+150)

Milestone 2,500

Wall Ball

2,374 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

19 mins 59 secs | Rx'd 19 mins 59 secs | Rx'd

Level 98 Level 98 383rd WOD 383rd WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 24 secs | Rx'd 23 mins 24 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 93 Level 93 437th WOD 437th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

30 mins 8 secs | Rx'd 30 mins 8 secs | Rx'd 6 mins 44 secs 6 mins 44 secs

Level 56 Level 56 658th WOD 658th WOD

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