3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 20, 2015 5:02 PM
329 reps | Rx'd
Level 84
204th WOD
Result
Result
329 reps | Rx'dNotes
124-103-92
Notes
124-103-92
Stats
WOD Count
204th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
204th
Level
84
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
477 Reps (+0)Milestone 500
Box Jump
449 Reps (+0)Milestone 2,500
Squat
1,846 Reps (+0)Milestone 1,000
Wall Ball
968 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
800 Reps (+0)Milestone 75
Push Press
74 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
