Shannon Clancy Shannon Clancy

06-29-2015 3:07 PM

06-29-2015 3:07 PM


Jeremy Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

7 mins 10 secs | Rx'd 3 mins 21 secs

Result

7 mins 10 secs | Rx'd 3 mins 21 secs

Community

Community


Stats

WOD Count

1222nd

Level

70

Avg Power Output

91.3 (ft*lbs)/sec (+28.9)

Training Days

99 (2024)

History

3

Stats

WOD Count

1222nd

Level

70

Avg Power Output

91.3 (ft*lbs)/sec (+28.9)

Training Days

99 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

7:30

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,603 Reps (+45)

Milestone 15,000

Squat

12,998 Reps (+45)

Milestone 1,300

Overhead Squat

1,160 Reps (+45)

History (3)

History (3)

0 Comments

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