Sets
Hang From Pull Up Bar, 15 secs |
Hang From Pull Up Bar, 10 secs |
Hang From Pull Up Bar, 6 secs |
Sets
Hang From Pull Up Bar, 15 secs |
Hang From Pull Up Bar, 10 secs |
Hang From Pull Up Bar, 6 secs |
July 6, 2015 5:01 PM
0 reps | Not Rx'd
34th WOD
Result
Result
0 reps | Not Rx'd 0 repsNotes
Worked on hanging from bar with legs up and shoulders forward - was able to hang for 15 secs, which broke my previous record of 4 secs
Notes
Worked on hanging from bar with legs up and shoulders forward - was able to hang for 15 secs, which broke my previous record of 4 secs
Stats
WOD Count
34th
Level
-
Training Days
13 (2024)
History
3
Stats
WOD Count
34th
Level
-
Training Days
13 (2024)
History
3
History (3)
History (3)
