5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 175 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 175 lbs
July 8, 2015 7:19 AM
25 mins 30 secs | Rx'd
Level 91
403rd WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
403rd
Level
91
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
403rd
Level
91
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 150,000
Run
139,175 Meters (+2,000)Milestone 4,500
Sit-up
4,260 Reps (+150)Milestone 1,400
Deadlift
1,380 Reps (+75)History (2)
History (2)
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