5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 170 lbs
5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 170 lbs
July 8, 2019 7:21 PM
22 mins 50 secs | Not Rx'd
1863rd WOD
Result
Result
22 mins 50 secs | Not Rx'd 2 mins 40 secs | Not Rx'dNotes
Deadlift weight was 135 and did medball v-ups with 14lbs instead Of GHD all due to garage constraints. Chad did 185 and 20lb. He tweaked his back on the last set of deadlifts so stopped working out at 22:50 and had about 5 deadlifts to go.
Notes
Deadlift weight was 135 and did medball v-ups with 14lbs instead Of GHD all due to garage constraints. Chad did 185 and 20lb. He tweaked his back on the last set of deadlifts so stopped working out at 22:50 and had about 5 deadlifts to go.
Stats
WOD Count
1863rd
Level
-
Avg Power Output
90.0 (ft*lbs)/sec (+8.4)
Training Days
106 (2024)
History
2
Stats
WOD Count
1863rd
Level
-
Avg Power Output
90.0 (ft*lbs)/sec (+8.4)
Training Days
106 (2024)
History
2
Achievements
Achievements
Milestone Reached
Deadlift
6,600 Reps
Movement Progress
Movement Progress
Milestone 570,000
Run
569,347 Meters (+2,000)Milestone 19,500
Sit-up
19,471 Reps (+150)Milestone 7,000
Deadlift
6,664 Reps (+75)History (2)
History (2)
